Varadayini Chitale is a sport psychologist based in Pune, India. She has been involved in developing stronger mindsets for young players and performers for almost 4 years. She completed her education in Sport Psychology from Loughborough University, UK. She combines mindfulness based sessions and REBT learnings to help players have a strong mind skills set. She tries to practice mindfulness in her daily life; be it while working out in the gym, running or even while cooking.
This blog is to depict her experience with mindfulness as well as her mindful experience of dealing with players.
The blog will also give a taste of the beauty of Himachal Pradesh through photographs depicting mindfulness for Varadayini.